Kundalini Yoga is a systematic and integrated practice for body and mind and its thrust to make a man creative. By a new method, which is wholly safe, one can get the Kundalini power aroused in minutes. Hence this method is called the simplified Kundalini Yoga. Kayakalpa is the culmination of Kundalini Yoga and its objectives is to enable the practitioner to postpone the ageing process and death.
One should do every action, whether thought, word or deed, with a perspective awareness not to inflict pain to self or others, at present or in future to the body or mind. Physical and mental health are important for happy and successful life.
One has to maintain these with due care, following moderation in the following five aspects of life :
These five should not be neglected, over-indulged or improperly dealt with. The proportional requirements of daily food are specific percentages of protein, fat, carbohydrates and vegetables and fruits.
An integrated practice off reorganizing and restructuring the body and the mind for a newly planned life is Kundalini Yoga. Kundalini is the life force. For all human beings the working center of the life force is in the sexual gland called technically ‘mooladhara-Chakra’ in spiritual terminology. Only when the working centre is shifted to the point between the eyebrows (‘Agya-Chakra’ ), the mind can perceive its existence and functions. So in Yoga practice, raising the working centre of the life force and making the aspirant to feel it at the Agya chakra point is when the beginning is done.