Yoga Therapy

What is Yoga?

YOGA : Like the other typically Indian word ‘dharma’ is a very comprehensive term, the meaning, amplitude and purpose of which are directly proportional to the general level of understanding, comprehension and need of the individual approaching it.

YOGA : When rightly understood is the process of reuniting our finite microcosmic individual self with the Infinite, Absolute, Pure, Macrocosmic Consciousness, upgrading man into Man, Superman, Godman and ultimately to Godhood. In between the two lies the immense range of possibilities covering all aspects of man’s aspirations and efforts to elevate himself into something nobler and more wholesome.

YOGA : Is that extraordinary, exemplary uniquely Indian technique, helping man to develop a deep awareness of himself – of every vibration and pulsation within – at the body, mind and intellect levels, by virtue of which he can master the forces internal and external.

YOGA : Bestows inner strength, sharpens our intellect, teaches us to control our emotions and brings a rare concentration and efficiency into our actions and work, making one do the right thing in the right way at the right time and that is why.

YOGA : Practice can increase our lung capacity and respiration, improve our ability to resist stress, reduce body weight and girth, decrease cholesterol and blood sugar levels and thus stabilize, restore and vitalize the body’s natural systems.